Fish, whitefish, mixed species, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Fish, whitefish, mixed species, raw (Alaska Native) contains 131 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
131
Calories per 100g
18.9g
Protein
6.1g
Total Fat
51mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 131.0 KCAL | — |
| Protein | 18.9 G | 0% |
| Total lipid (fat) | 6.1 G | 0% |
| Ash | 2.2 G | — |
| Energy | 546.0 kJ | — |
| Water | 72.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 317.0 MG | 7% |
| Sodium, Na | 51.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 33.0 MG | — |
| Phosphorus, P | 280.0 MG | — |
| Vitamin A, IU | 540 IU | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 MG | 18% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Fish, whitefish, mixed species, raw (Alaska Native)? ▼
Fish, whitefish, mixed species, raw (Alaska Native) contains 131 calories per 100g. It has 18.9g of protein, 6.1g of fat, and 0g of carbohydrates.
How much sodium is in Fish, whitefish, mixed species, raw (Alaska Native)? ▼
Fish, whitefish, mixed species, raw (Alaska Native) contains 51mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).