Seal, ringed, liver (Alaska Native) vs. Deer (venison), sitka, raw (Alaska Native) vs. Fish, halibut, raw, with skin (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Deer (venison), sitka, raw (Alaska Native) has the most protein of the foods compared, at 21.5 g per 100g.
| Nutrient | Seal, ringed, liver (Alaska Native) | Deer (venison), sitka, raw (Alaska… | Fish, halibut, raw, with skin (Alaska… |
|---|---|---|---|
| Protein | 18.6 G | 21.5 G | 20.5 G |
| Total lipid (fat) | 3.3 G | 2.7 G | 2.9 G |
| Carbohydrate, by difference | 2.9 G | 0 G | 1.8 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Calcium, Ca | 13 MG | 7 MG | 20 MG |
| Iron, Fe | 13.5 MG | 2.9 MG | 0.27 MG |
| Fatty acids, total saturated | 1.2 G | 0.63 G | 0.73 G |
| Cholesterol | - | 18 MG | 72 MG |
| Total Sugars | - | - | 0 G |
| Fiber, total dietary | - | - | 0 G |
| Potassium, K | - | - | 449 MG |
| Sodium, Na | - | - | 79 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.