Fish, mackerel, Atlantic, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, mackerel, Atlantic, raw contains 205 calories per 112g, according to the USDA FoodData Central database.
Values per 112g
Macro Breakdown
205
Calories per 100g
18.6g
Protein
13.9g
Total Fat
90mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 205.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 13.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 858.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 63.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.9 G | — |
| Choline, total | 65.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.6 G | — |
| Niacin | 9.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 8.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 314.0 MG | 7% |
| Sodium, Na | 90.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 643 IU | 3215000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 76.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 217.0 MG | — |
| Retinol | 50.0 UG | — |
| Selenium, Se | 44.1 UG | — |
| Vitamin A, IU | 167 IU | — |
| Vitamin A, RAE | 50.0 UG | — |
| Vitamin D (D2 + D3) | 16.1 UG | — |
| Vitamin D3 (cholecalciferol) | 16.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 1.0 G | — |
| MUFA 22:1 | 1.4 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.3 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.9 G | — |
| PUFA 22:5 n-3 (DPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 1.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Fish, mackerel, Atlantic, raw? ▼
Fish, mackerel, Atlantic, raw contains 205 calories per 100g. It has 18.6g of protein, 13.9g of fat, and 0g of carbohydrates.
How much sodium is in Fish, mackerel, Atlantic, raw? ▼
Fish, mackerel, Atlantic, raw contains 90mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).