Fish, halibut, cooked, with skin (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Fish, halibut, cooked, with skin (Alaska Native) contains 113 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
113
Calories per 100g
22.1g
Protein
2.7g
Total Fat
86mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 113.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 473.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 72.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 3.0 G | — |
| Cystine | 0.4 G | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.9 G | — |
| Niacin | 6.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 501.0 MG | 11% |
| Sodium, Na | 86.0 MG | 4% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 275.0 MG | — |
| Retinol | 48.0 UG | — |
| Selenium, Se | 60.6 UG | — |
| Vitamin A, IU | 160 IU | — |
| Vitamin A, RAE | 48.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Stew, steamed corn (Navajo)
Squirrel, ground, meat (Alaska Native)
Fish, sheefish, raw (Alaska Native)
Whale, beluga, meat, raw (Alaska Native)
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Deer (venison), sitka, raw (Alaska Native)
Frequently Asked Questions
How many calories are in Fish, halibut, cooked, with skin (Alaska Native)? ▼
Fish, halibut, cooked, with skin (Alaska Native) contains 113 calories per 100g. It has 22.1g of protein, 2.7g of fat, and 0g of carbohydrates.
How much sodium is in Fish, halibut, cooked, with skin (Alaska Native)? ▼
Fish, halibut, cooked, with skin (Alaska Native) contains 86mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).