Seal, ringed, meat (Alaska Native)

USDA Standard Reference American Indian/Alaska Native Foods

Seal, ringed, meat (Alaska Native) contains 142 calories per 100g, according to the USDA FoodData Central database.

Nutrition Facts Serving size 100g Amount per serving Calories 142 % Daily Value* Total Fat 3g 4% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 90mg 30% Sodium 110mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 28g Vitamin D 0mcg 0% Calcium 5mg 0% Iron 20mg 109% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

142
Calories per 100g
P: 28.4gF: 3.2gC: 0g
28.4g
Protein
3.2g
Total Fat
110mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.0 G 0%
Energy 142.0 KCAL —
Protein 28.4 G 0%
Total lipid (fat) 3.2 G 0%
Ash 1.0 G —
Energy 596.0 kJ —
Water 67.4 G —

Vitamins

Nutrient Amount % DV
Pantothenic acid 0.7 MG —
Riboflavin 0.5 MG —
Thiamin 0.1 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 5.0 MG 0%
Iron, Fe 19.6 MG 109%
Sodium, Na 110.0 MG 5%
Phosphorus, P 238.0 MG —
Retinol 115.0 UG —
Vitamin A, IU 385 IU —
Vitamin A, RAE 116.0 UG —

Lipids

Nutrient Amount % DV
Cholesterol 90.0 MG 30%
Fatty acids, total saturated 0.8 G 0%
Fatty acids, total monounsaturated 1.7 G —
Fatty acids, total polyunsaturated 0.1 G —
PUFA 18:2 0.0 G —
PUFA 18:3 0.1 G —

Similar Foods

Foods in the same category with similar calorie content

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Frequently Asked Questions

How many calories are in Seal, ringed, meat (Alaska Native)? ▼
Seal, ringed, meat (Alaska Native) contains 142 calories per 100g. It has 28.4g of protein, 3.2g of fat, and 0g of carbohydrates.
How much sodium is in Seal, ringed, meat (Alaska Native)? ▼
Seal, ringed, meat (Alaska Native) contains 110mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 168025). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.