Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 367 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
367
Calories per 100g
35.3g
Protein
25.1g
Total Fat
120mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 367.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 35.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 25.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1535.0 kJ | — |
| Starch | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 35.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.0 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.9 G | — |
| Betaine | 60.9 MG | — |
| Choline, total | 68.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.9 G | — |
| Histidine | 1.3 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.7 G | — |
| Lysine | 2.9 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 5.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 4.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.8 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 17.0 MG | 94% |
| Potassium, K | 400.0 MG | 9% |
| Sodium, Na | 120.0 MG | 5% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 240.0 MG | — |
| Selenium, Se | 90.8 UG | — |
| Vitamin A, IU | 1947 IU | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 3.9 G | 0% |
| Fatty acids, total monounsaturated | 11.2 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 3.9 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.3 G | — |
| MUFA 20:1 | 1.7 G | — |
| MUFA 22:1 | 0.1 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Seal, bearded (Oogruk), meat, dried (Alaska Native)
Frequently Asked Questions
How many calories are in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)? ▼
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 367 calories per 100g. It has 35.3g of protein, 25.1g of fat, and 0g of carbohydrates.
How much sodium is in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)? ▼
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 120mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).