USDA reference food · American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Per 100 g, seal, bearded (oogruk), meat, dried (alaska native) has 350 calories, 83g of protein, 2.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 168020). It is one of 7 USDA descriptions of seal.
FoodData Central 168020, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 82.6g
- more than 100% of 8,218 USDA reference foods
- Calories per 100 g
- 351
- more than 80% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 168020); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Phosphorus784 mg in 100 g (100 g), 63% of the Daily Value
- Riboflavin0.6 mg in 100 g (100 g), 48% of the Daily Value
- Vitamin A393 µg RAE in 100 g (100 g), 44% of the Daily Value
- Thiamin0.1 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 168020), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 6% fat and 94% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 351 | 80% |
| Protein | 82.6 g | 100% |
| Total fat | 2.30 g | 37% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (51)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 82.6 g | 82.6 g | 165% |
| Total lipid (fat) | 2.30 g | 2.30 g | 3% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 3.50 g | 3.50 g | |
| Energy | 351 kcal | 351 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 11.6 g | 11.6 g | |
| Total Sugars | 0 g | 0 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Fatty acids, total saturated | 0.60 g | 0.60 g | 3% |
| Fatty acids, total monounsaturated | 1.33 g | 1.33 g | |
| Fatty acids, total polyunsaturated | 0.37 g | 0.37 g |
Minerals (2)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Iron, Fe | 49.6 mg | 49.6 mg | 276% |
| Phosphorus, P | 784 mg | 784 mg | 63% |
Vitamins (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin A, RAE | 393 µg | 393 µg | 44% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Thiamin | 0.13 mg | 0.13 mg | 11% |
| Riboflavin | 0.63 mg | 0.63 mg | 48% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.80 g | 0.80 g | |
| Threonine | 3.23 g | 3.23 g | |
| Isoleucine | 3.13 g | 3.13 g | |
| Leucine | 6.39 g | 6.39 g | |
| Lysine | 6.69 g | 6.69 g | |
| Methionine | 1.68 g | 1.68 g | |
| Cystine | 0.44 g | 0.44 g | |
| Phenylalanine | 3.27 g | 3.27 g | |
| Tyrosine | 2.15 g | 2.15 g | |
| Valine | 3.23 g | 3.23 g | |
| Arginine | 4.66 g | 4.66 g | |
| Histidine | 2.95 g | 2.95 g | |
| Alanine | 4.72 g | 4.72 g | |
| Aspartic acid | 6.88 g | 6.88 g | |
| Glutamic acid | 11.0 g | 11.0 g | |
| Glycine | 4.35 g | 4.35 g | |
| Proline | 3.79 g | 3.79 g | |
| Serine | 2.99 g | 2.99 g |
Fatty acids (2)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| PUFA 18:2 | 0.030 g | 0.030 g | |
| PUFA 18:3 | 0.020 g | 0.020 g |
Source: USDA FoodData Central, FDC 168020: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat seal
USDA lists 7 preparations of seal. The seal page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in american indian/alaska native foodscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov