Bread, kneel down (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Values per 28.35g
Macro Breakdown
195
Calories per 100g
4.3g
Protein
2.2g
Total Fat
39.5g
Carbs
3.7g
Sugar
126mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.5 G | 0% |
| Energy | 195.0 KCAL | — |
| Protein | 4.3 G | 0% |
| Total Sugars | 3.7 G | — |
| Total lipid (fat) | 2.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 816.0 kJ | — |
| Fructose | 0.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 28.3 G | — |
| Sucrose | 2.2 G | — |
| Water | 53.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 98.0 UG | — |
| Folate, total | 98.0 UG | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 320.0 MG | 7% |
| Sodium, Na | 126.0 MG | 5% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 164.0 MG | — |
| Selenium, Se | 11.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.7 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Bread, kneel down (Navajo)? ▼
Bread, kneel down (Navajo) contains 195 calories per 100g. It has 4.3g of protein, 2.2g of fat, and 39.5g of carbohydrates.
What are the macros in Bread, kneel down (Navajo)? ▼
Per 100g, Bread, kneel down (Navajo) has 4.3g protein (9% of calories), 2.2g fat, and 39.5g carbs. Sugar: 3.7g.
How much sodium is in Bread, kneel down (Navajo)? ▼
Bread, kneel down (Navajo) contains 126mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).