Ascidians (tunughnak) (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Ascidians (tunughnak) (Alaska Native) contains 20 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
20
Calories per 100g
3.8g
Protein
0.5g
Total Fat
656mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 20.0 KCAL | — |
| Protein | 3.8 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 3.1 G | — |
| Energy | 82.0 kJ | — |
| Water | 90.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 102.0 MG | 2% |
| Sodium, Na | 656.0 MG | 29% |
| Vitamin A, IU | 0 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Ascidians (tunughnak) (Alaska Native)? ▼
Ascidians (tunughnak) (Alaska Native) contains 20 calories per 100g. It has 3.8g of protein, 0.5g of fat, and 0g of carbohydrates.
How much sodium is in Ascidians (tunughnak) (Alaska Native)? ▼
Ascidians (tunughnak) (Alaska Native) contains 656mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).