Cattail, Narrow Leaf Shoots (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 25 calories per 19g, according to the USDA FoodData Central database.
Values per 19g
Macro Breakdown
25
Calories per 100g
1.2g
Protein
5.1g
Carbs
4.5g
Fiber
0.2g
Sugar
109mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Energy | 25.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Ash | 1.0 G | — |
| Energy | 106.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Water | 92.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 1.1 MG | — |
| Choline, total | 23.7 MG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 22.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 309.0 MG | 7% |
| Sodium, Na | 109.0 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 76.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Cattail, Narrow Leaf Shoots (Northern Plains Indians)? ▼
Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 25 calories per 100g. It has 1.2g of protein, 0g of fat, and 5.1g of carbohydrates.
How much sodium is in Cattail, Narrow Leaf Shoots (Northern Plains Indians)? ▼
Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 109mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).