Raspberries, wild (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Raspberries, wild (Northern Plains Indians) contains 62 calories per 130g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.3g of fat, and 13.8g of carbohydrates. Dietary fiber: 7.5g.
Values per 130g
Macro Breakdown
62
Calories per 100g
1.1g
Protein
0.3g
Total Fat
13.8g
Carbs
7.5g
Fiber
5.5g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Energy | 62.0 KCAL | — |
| Fiber, total dietary | 7.5 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 5.5 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.3 G | — |
| Energy | 261.0 kJ | — |
| Fructose | 3.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Water | 84.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.5 MG | — |
| Choline, total | 9.5 MG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 26.4 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 6.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 175.0 MG | 4% |
| Sodium, Na | 4.0 MG | 0% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 31.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 41.0 MG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 130.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 2.4 MG | — |
| Tocopherol, gamma | 2.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Blueberries, wild, raw (Alaska Native)
Rhubarb, wild, leaves (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Oopah (tunicate), whole animal (Alaska Native)
Sea cucumber, yane (Alaska Native)
Octopus (Alaska Native)
Frequently Asked Questions
How many calories are in Raspberries, wild (Northern Plains Indians)? ▼
Raspberries, wild (Northern Plains Indians) contains 62 calories per 100g. It has 1.1g of protein, 0.3g of fat, and 13.8g of carbohydrates.
What are the macros in Raspberries, wild (Northern Plains Indians)? ▼
Per 100g, Raspberries, wild (Northern Plains Indians) has 1.1g protein (7% of calories), 0.3g fat, and 13.8g carbs. Fiber: 7.5g. Sugar: 5.5g.
How much sodium is in Raspberries, wild (Northern Plains Indians)? ▼
Raspberries, wild (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).