Stinging Nettles, blanched (Northern Plains… vs. Sourdock, young leaves (Alaska Native) vs. Prickly pears, raw (Northern Plains Indians)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stinging Nettles, blanched (Northern Plains… has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Stinging Nettles, blanched (Northern… | Sourdock, young leaves (Alaska Native) | Prickly pears, raw (Northern Plains… |
|---|---|---|---|
| Protein | 2.7 G | 2.3 G | 0.12 G |
| Total lipid (fat) | 0.11 G | 0.7 G | 0.11 G |
| Carbohydrate, by difference | 7.5 G | 6.5 G | 10.2 G |
| Energy | 42 KCAL | 42 KCAL | 42 KCAL |
| Total Sugars | 0.25 G | - | 1 G |
| Fiber, total dietary | 6.9 G | - | 5.3 G |
| Calcium, Ca | 481 MG | 2 MG | 180 MG |
| Iron, Fe | 1.6 MG | 0.8 MG | 0.2 MG |
| Potassium, K | 334 MG | - | 130 MG |
| Sodium, Na | 4 MG | - | 4 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.