Chilchen (Red Berry Beverage) (Navajo) vs. Fireweed, young leaves, raw (Alaska Native) vs. Blueberries, wild, frozen (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fireweed, young leaves, raw (Alaska Native) has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Chilchen (Red Berry Beverage) (Navajo) | Fireweed, young leaves, raw (Alaska… | Blueberries, wild, frozen (Alaska… |
|---|---|---|---|
| Protein | 0.81 G | 3 G | 0.7 G |
| Total lipid (fat) | 0.63 G | 0.8 G | 0 G |
| Carbohydrate, by difference | 8.7 G | 6.3 G | 10.4 G |
| Energy | 44 KCAL | 44 KCAL | 44 KCAL |
| Total Sugars | 2.6 G | - | - |
| Calcium, Ca | 7 MG | 13 MG | 15 MG |
| Iron, Fe | 0.95 MG | 2.1 MG | 1.1 MG |
| Potassium, K | 28 MG | 251 MG | - |
| Sodium, Na | 15 MG | 50 MG | - |
| Fatty acids, total saturated | 0.07 G | - | - |
| Fiber, total dietary | - | 6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.