COOKIES & CREAM LIGHT ICE CREAM, COOKIES & CREAM vs. SEA SALT CARAMEL LIGHT ICE CREAM, SEA SALT CARAMEL vs. PANCAKES & WAFFLES DAIRY FREE FROZEN DESSERT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEA SALT CARAMEL LIGHT ICE CREAM, SEA SALT CARAMEL has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | COOKIES & CREAM LIGHT ICE CREAM,… | SEA SALT CARAMEL LIGHT ICE CREAM, SEA… | PANCAKES & WAFFLES DAIRY FREE FROZEN… |
|---|---|---|---|
| Protein | 7 G | 7.3 G | 4.3 G |
| Total lipid (fat) | 2.3 G | 3.6 G | 4.3 G |
| Carbohydrate, by difference | 26.7 G | 23.2 G | 24.6 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 9.3 G | 10.1 G | 10.1 G |
| Fiber, total dietary | 7 G | 4.3 G | 7.2 G |
| Calcium, Ca | 209 MG | 145 MG | 0 MG |
| Iron, Fe | 0 MG | 0.52 MG | 0.52 MG |
| Potassium, K | 198 MG | - | - |
| Sodium, Na | 122 MG | 232 MG | 123 MG |
| Sugars, added | 4.7 G | - | - |
| Cholesterol | 12 MG | 65 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.4 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.