Cookies, oatmeal, commercially prepared, special… vs. Cookies, chocolate chip, commercially prepared,… vs. Cookies, oatmeal, commercially prepared, regular
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, oatmeal, commercially prepared, regular has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Cookies, oatmeal, commercially… | Cookies, chocolate chip, commercially… | Cookies, oatmeal, commercially… |
|---|---|---|---|
| Protein | 4.8 G | 3.9 G | 6.2 G |
| Total lipid (fat) | 18 G | 16.8 G | 18.1 G |
| Carbohydrate, by difference | 69.9 G | 73.4 G | 68.7 G |
| Energy | 449 KCAL | 450 KCAL | 450 KCAL |
| Total Sugars | 31.6 G | 39.8 G | 24.7 G |
| Fiber, total dietary | 2.9 G | 1.6 G | 2.8 G |
| Calcium, Ca | 54 MG | 46 MG | 37 MG |
| Iron, Fe | 4.1 MG | 3.5 MG | 2.6 MG |
| Potassium, K | 175 MG | 199 MG | 142 MG |
| Sodium, Na | 273 MG | 244 MG | 520 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.7 G | 4.2 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.