COOKIES, RAISINS vs. GIRL SCOUTS COOKIES, THANK U BERRY MUNCH vs. COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKIES, RAISINS has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | COOKIES, RAISINS | GIRL SCOUTS COOKIES, THANK U BERRY MUNCH | COOKIES |
|---|---|---|---|
| Protein | 4 G | 4 G | 4 G |
| Total lipid (fat) | 20 G | 20 G | 20 G |
| Carbohydrate, by difference | 68 G | 68 G | 68 G |
| Energy | 480 KCAL | 480 KCAL | 480 KCAL |
| Total Sugars | 28 G | 28 G | 28 G |
| Fiber, total dietary | 4 G | 0 G | 4 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 540 MG | 300 MG | 540 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8 G | 8 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.