Corn bran, crude vs. Gums, seed gums (includes locust bean, guar) vs. Fungi, Cloud ears, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fungi, Cloud ears, dried has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Corn bran, crude | Gums, seed gums (includes locust bean,… | Fungi, Cloud ears, dried |
|---|---|---|---|
| Protein | 8.4 G | 4.6 G | 9.3 G |
| Total lipid (fat) | 0.92 G | 0.5 G | 0.73 G |
| Carbohydrate, by difference | 85.6 G | 77.3 G | 73 G |
| Energy | 224 KCAL | 332 KCAL | 284 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 79 G | 77.3 G | 70.1 G |
| Calcium, Ca | 42 MG | 294 MG | 159 MG |
| Iron, Fe | 2.8 MG | 0 MG | 5.9 MG |
| Potassium, K | 44 MG | 0 MG | 754 MG |
| Sodium, Na | 7 MG | 125 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.13 G | 0.06 G | - |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.