Fungi, Cloud ears, dried
USDA Standard Reference Vegetables and Vegetable Products
Values per 28g
Macro Breakdown
284
Calories per 100g
9.3g
Protein
0.7g
Total Fat
73.0g
Carbs
70.1g
Fiber
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.0 G | 0% |
| Energy | 284.0 KCAL | — |
| Fiber, total dietary | 70.1 G | 0% |
| Protein | 9.3 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 2.2 G | — |
| Energy | 1190.0 kJ | — |
| Water | 14.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 38.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 159.0 MG | 12% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 754.0 MG | 16% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 83.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 184.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 43.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fungi, Cloud ears, dried? ▼
Fungi, Cloud ears, dried contains 284 calories per 100g. It has 9.3g of protein, 0.7g of fat, and 73.0g of carbohydrates.
What are the macros in Fungi, Cloud ears, dried? ▼
Per 100g, Fungi, Cloud ears, dried has 9.3g protein (13% of calories), 0.7g fat, and 73.0g carbs. Fiber: 70.1g.
How much sodium is in Fungi, Cloud ears, dried? ▼
Fungi, Cloud ears, dried contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).