Corn, sweet, white, frozen, kernels cut off cob,… vs. Corn, sweet, white, frozen, kernels cut off cob,… vs. Ginger root, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, sweet, white, frozen, kernels cut off cob,… has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Corn, sweet, white, frozen, kernels cut… | Corn, sweet, white, frozen, kernels cut… | Ginger root, raw |
|---|---|---|---|
| Protein | 2.8 G | 2.8 G | 1.8 G |
| Total lipid (fat) | 0.43 G | 0.43 G | 0.75 G |
| Carbohydrate, by difference | 19.6 G | 19.6 G | 17.8 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 3.1 G | 3.1 G | 1.7 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2 G |
| Calcium, Ca | 4 MG | 4 MG | 16 MG |
| Iron, Fe | 0.35 MG | 0.35 MG | 0.6 MG |
| Potassium, K | 147 MG | 147 MG | 415 MG |
| Sodium, Na | 245 MG | 5 MG | 13 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.07 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.