Corn, sweet, white, raw vs. Corn, sweet, yellow, raw vs. Potatoes, boiled, cooked without skin, flesh,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, sweet, yellow, raw has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Corn, sweet, white, raw | Corn, sweet, yellow, raw | Potatoes, boiled, cooked without skin,… |
|---|---|---|---|
| Protein | 3.2 G | 3.3 G | 1.7 G |
| Total lipid (fat) | 1.2 G | 1.4 G | 0.1 G |
| Carbohydrate, by difference | 19 G | 18.7 G | 20 G |
| Energy | 86 KCAL | 86 KCAL | 86 KCAL |
| Total Sugars | 3.2 G | 6.3 G | 0.89 G |
| Fiber, total dietary | 2.7 G | 2 G | 2 G |
| Calcium, Ca | 2 MG | 2 MG | 8 MG |
| Iron, Fe | 0.52 MG | 0.52 MG | 0.31 MG |
| Potassium, K | 270 MG | 270 MG | 328 MG |
| Sodium, Na | 15 MG | 15 MG | 241 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.18 G | 0.33 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.