Corn, sweet, white, raw
USDA Standard Reference Vegetables and Vegetable Products
Corn, sweet, white, raw contains 86 calories per 73g, according to the USDA FoodData Central database. It provides 3.2g of protein, 1.2g of fat, and 19.0g of carbohydrates. Dietary fiber: 2.7g.
Values per 73g
Macro Breakdown
86
Calories per 100g
3.2g
Protein
1.2g
Total Fat
19.0g
Carbs
2.7g
Fiber
3.2g
Sugar
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.0 G | 0% |
| Energy | 86.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 3.2 G | 0% |
| Total Sugars | 3.2 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 358.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 76.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 46.0 UG | — |
| Folate, food | 46.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.8 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 270.0 MG | 6% |
| Sodium, Na | 15.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 89.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 34.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, raw
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, red, flesh and skin, baked
Frequently Asked Questions
How many calories are in Corn, sweet, white, raw? ▼
Corn, sweet, white, raw contains 86 calories per 100g. It has 3.2g of protein, 1.2g of fat, and 19.0g of carbohydrates.
What are the macros in Corn, sweet, white, raw? ▼
Per 100g, Corn, sweet, white, raw has 3.2g protein (15% of calories), 1.2g fat, and 19.0g carbs. Fiber: 2.7g. Sugar: 3.2g.
How much sodium is in Corn, sweet, white, raw? ▼
Corn, sweet, white, raw contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).