Corned beef sandwich on white vs. Corned beef sandwich on wheat vs. Spam sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corned beef sandwich on wheat has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | Corned beef sandwich on white | Corned beef sandwich on wheat | Spam sandwich |
|---|---|---|---|
| Protein | 13.7 G | 14.7 G | 10 G |
| Total lipid (fat) | 11 G | 11.2 G | 12.8 G |
| Carbohydrate, by difference | 25.7 G | 23.7 G | 27.6 G |
| Energy | 259 KCAL | 257 KCAL | 266 KCAL |
| Total Sugars | 2.8 G | 2.7 G | 5.1 G |
| Fiber, total dietary | 1.2 G | 2.8 G | 1.1 G |
| Calcium, Ca | 113 MG | 87 MG | 97 MG |
| Iron, Fe | 2.6 MG | 2.5 MG | 1.8 MG |
| Potassium, K | 131 MG | 168 MG | 261 MG |
| Sodium, Na | 702 MG | 697 MG | 913 MG |
| Cholesterol | 47 MG | 47 MG | 30 MG |
| Fatty acids, total saturated | 3.5 G | 3.4 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.