Cornmeal, white, self-rising, bolted, plain,… vs. Cornmeal, yellow, self-rising, bolted, plain,… vs. Buckwheat flour, whole-groat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Buckwheat flour, whole-groat has the most protein of the foods compared, at 12.6 g per 100g.
| Nutrient | Cornmeal, white, self-rising, bolted,… | Cornmeal, yellow, self-rising, bolted,… | Buckwheat flour, whole-groat |
|---|---|---|---|
| Protein | 8.3 G | 8.3 G | 12.6 G |
| Total lipid (fat) | 3.4 G | 3.4 G | 3.1 G |
| Carbohydrate, by difference | 70.3 G | 70.3 G | 70.6 G |
| Energy | 334 KCAL | 334 KCAL | 335 KCAL |
| Fiber, total dietary | 6.7 G | 6.7 G | 10 G |
| Calcium, Ca | 361 MG | 361 MG | 41 MG |
| Iron, Fe | 5.8 MG | 5.8 MG | 4.1 MG |
| Potassium, K | 255 MG | 255 MG | 577 MG |
| Sodium, Na | 1247 MG | 1247 MG | 11 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.48 G | 0.48 G | 0.68 G |
| Total Sugars | - | - | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.