Cornstarch vs. Rice, white, long-grain, precooked or instant,… vs. Noodles, egg, spinach, enriched, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Noodles, egg, spinach, enriched, dry has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | Cornstarch | Rice, white, long-grain, precooked or… | Noodles, egg, spinach, enriched, dry |
|---|---|---|---|
| Protein | 0.26 G | 7.8 G | 14.6 G |
| Total lipid (fat) | 0.05 G | 0.94 G | 4.5 G |
| Carbohydrate, by difference | 91.3 G | 82.3 G | 70.3 G |
| Energy | 381 KCAL | 380 KCAL | 382 KCAL |
| Total Sugars | 0 G | 0.05 G | - |
| Fiber, total dietary | 0.9 G | 1.9 G | 6.8 G |
| Calcium, Ca | 2 MG | 22 MG | 56 MG |
| Iron, Fe | 0.47 MG | 6.3 MG | 4.2 MG |
| Potassium, K | 3 MG | 27 MG | 355 MG |
| Sodium, Na | 9 MG | 10 MG | 72 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 95 MG |
| Fatty acids, total saturated | 0.01 G | 0.15 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.