Couscous, cooked vs. Rice, brown, medium-grain, cooked (Includes foods… vs. Rice noodles, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Couscous, cooked has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Couscous, cooked | Rice, brown, medium-grain, cooked… | Rice noodles, cooked |
|---|---|---|---|
| Protein | 3.8 G | 2.3 G | 1.8 G |
| Total lipid (fat) | 0.16 G | 0.83 G | 0.2 G |
| Carbohydrate, by difference | 23.2 G | 23.5 G | 24 G |
| Energy | 112 KCAL | 112 KCAL | 108 KCAL |
| Total Sugars | 0.1 G | - | 0.03 G |
| Fiber, total dietary | 1.4 G | 1.8 G | 1 G |
| Calcium, Ca | 8 MG | 10 MG | 4 MG |
| Iron, Fe | 0.38 MG | 0.53 MG | 0.14 MG |
| Potassium, K | 58 MG | 79 MG | 4 MG |
| Sodium, Na | 5 MG | 1 MG | 19 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.17 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.