Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Cereal Grains and Pasta
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 112 calories per 195g, according to the USDA FoodData Central database. It provides 2.3g of protein, 0.8g of fat, and 23.5g of carbohydrates. Dietary fiber: 1.8g.
Values per 195g
Macro Breakdown
112
Calories per 100g
2.3g
Protein
0.8g
Total Fat
23.5g
Carbs
1.8g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.5 G | 0% |
| Energy | 112.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 2.3 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 0.4 G | — |
| Energy | 469.0 kJ | — |
| Water | 73.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 79.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 44.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 77.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)? ▼
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 112 calories per 100g. It has 2.3g of protein, 0.8g of fat, and 23.5g of carbohydrates.
What are the macros in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 2.3g protein (8% of calories), 0.8g fat, and 23.5g carbs. Fiber: 1.8g.
How much sodium is in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)? ▼
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).