Crab, cake vs. Tuna salad with cheese vs. Salmon salad
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crab, cake has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | Crab, cake | Tuna salad with cheese | Salmon salad |
|---|---|---|---|
| Protein | 14.4 G | 11.3 G | 10.8 G |
| Total lipid (fat) | 15 G | 17.6 G | 17.4 G |
| Carbohydrate, by difference | 4.5 G | 2.9 G | 2.7 G |
| Energy | 214 KCAL | 214 KCAL | 213 KCAL |
| Total Sugars | 0.66 G | 1.9 G | 2 G |
| Fiber, total dietary | 0.3 G | 0.4 G | 0.4 G |
| Calcium, Ca | 79 MG | 87 MG | 126 MG |
| Iron, Fe | 0.82 MG | 0.87 MG | 0.43 MG |
| Potassium, K | 212 MG | 147 MG | 245 MG |
| Sodium, Na | 430 MG | 440 MG | 507 MG |
| Cholesterol | 114 MG | 34 MG | 38 MG |
| Fatty acids, total saturated | 2.5 G | 4.1 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.