USDA Survey

Salmon salad

According to USDA FoodData Central (FDC ID 2706826, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

213
Caloriesmoderate density
10.8g
Proteinhigh · 22% DV
2.7g
Carbslow · 1% DV
17.4g
Fathigh · 22% DV
213 calories per 100g

Salmon salad contains 213 calories per 100g according to USDA FoodData Central. It has 10.8g of protein, 17.4g of fat, and 2.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Salmon salad carries 10.8g of protein per 100g, more than 53% of USDA whole foods.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
213
calories per 100g
2.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Salmon salad contains 213 calories per 100g, according to the USDA FoodData Central database. It provides 10.8g of protein, 17.4g of fat, and 2.7g of carbohydrates per 100g. Dietary fiber: 0.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Salmon salad is catalogued there as FDC ID 2706826, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Salmon salad reads as low carb within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Salmon salad balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 213 % Daily Value* Total Fat 17g 22% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 38mg 13% Sodium 507mg 22% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 126mg 10% Iron 0mg 2% Potassium 245mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

213
Calories per 100g

213 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
213 kcal = 11% of FDA 2,000 kcal Daily Value
P: 10.8gF: 17.4gC: 2.7g
10.8g
Protein
22% DV
17.4g
Total Fat
22% DV
2.7g
Carbs
1% DV
0.4g
Fiber
1% DV
2.0g
Sugar
no FDA DV
507mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Salmon salad ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Salmon salad vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.7 G
1%
Energy 213 KCAL
Fiber, total dietary 0.40 G
1%
Protein 10.8 G
22%
Total Sugars 2.0 G
Total lipid (fat) 17.4 G
22%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 67.5 G

Vitamins

Nutrient Amount % DV
Choline, total 55 MG
Folate, DFE 17.0 UG
Folate, food 17.0 UG
Folate, total 17.0 UG
Folic acid 0.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 2.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 43.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG
10%
Iron, Fe 0 MG
2%
Potassium, K 245 MG
5%
Sodium, Na 507 MG
22%
Carotene, alpha 7.0 UG
Carotene, beta 87.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 17.0 UG
Lycopene 0.0 UG
Magnesium, Mg 19 MG
Phosphorus, P 189 MG
Retinol 12.0 UG
Selenium, Se 18.2 UG
Vitamin A, RAE 20.0 UG
Vitamin D (D2 + D3) 7.4 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total monounsaturated 4.0 G
Fatty acids, total polyunsaturated 9.5 G
MUFA 16:1 0.09 G
MUFA 18:1 3.5 G
MUFA 20:1 0.28 G
MUFA 22:1 0.04 G
PUFA 18:2 7.7 G
PUFA 18:3 1.1 G
PUFA 18:4 0.08 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.17 G
PUFA 22:5 n-3 (DPA) 0.05 G
PUFA 22:6 n-3 (DHA) 0.36 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.10 G
SFA 16:0 1.8 G
SFA 18:0 0.66 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 78.0 UG

Key takeaways

  • Salmon salad delivers 10.8g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 213 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Crab, cake

Survey
214 cal
P: 14.4gF: 15.0gC: 4.5g

Fish, cake or patty

Survey
212 cal
P: 13.6gF: 12.6gC: 10.4g

Tuna salad with cheese

Survey
214 cal
P: 11.3gF: 17.6gC: 2.9g

Shrimp, cake or patty

Survey
218 cal
P: 13.9gF: 15.3gC: 5.3g

Tuna cake or patty

Survey
206 cal
P: 15.3gF: 14.9gC: 2.6g

Shrimp toast

Survey
222 cal
P: 8.5gF: 15.4gC: 12.0g

→ Compare Salmon salad side-by-side with Crab and Fish

Frequently Asked Questions

How many calories are in Salmon salad? ▼
Salmon salad contains 213 calories per 100g. It has 10.8g of protein, 17.4g of fat, and 2.7g of carbohydrates.
What are the macros in Salmon salad? ▼
Per 100g, Salmon salad has 10.8g protein (20% of calories), 17.4g fat, and 2.7g carbs. Fiber: 0.4g. Sugar: 2.0g.
How much sodium is in Salmon salad? ▼
Salmon salad contains 507mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Salmon salad high in fiber? ▼
Salmon salad contains 0.4g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Salmon salad keto-friendly? ▼
With only 2.7g of carbs per 100g, Salmon salad can fit into a ketogenic diet. Carbs provide 5% of its total calories.
Is Salmon salad good for a diet? ▼
Salmon salad has 213 calories per 100g. Fat content: 17.4g.
How does Salmon salad compare to other foods? ▼
Salmon salad provides 213 calories and 10.8g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706826) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.