USDA Survey

Lobster with sauce, Puerto Rican style

According to USDA FoodData Central (FDC ID 2706869, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

154
Caloriesmoderate density
10.8g
Proteinhigh · 22% DV
3.9g
Carbslow · 1% DV
10.6g
Fatgood source · 14% DV
154 calories per 100g

Lobster with sauce, Puerto Rican style contains 154 calories per 100g according to USDA FoodData Central. It has 10.8g of protein, 10.6g of fat, and 3.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Lobster with sauce, Puerto Rican style carries 10.8g of protein per 100g, more than 53% of USDA whole foods.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
154
calories per 100g
2.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lobster with sauce, Puerto Rican style contains 154 calories per 100g, according to the USDA FoodData Central database. It provides 10.8g of protein, 10.6g of fat, and 3.9g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lobster with sauce, Puerto Rican style is catalogued there as FDC ID 2706869, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lobster with sauce, Puerto Rican style reads as low carb, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Lobster with sauce, Puerto Rican style balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 719mg per 100g (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 154 % Daily Value* Total Fat 11g 14% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 77mg 26% Sodium 719mg 31% Total Carbohydrate 4g 1% Dietary Fiber 0.9g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 63mg 5% Iron 1mg 4% Potassium 282mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

154
Calories per 100g

154 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
154 kcal = 8% of FDA 2,000 kcal Daily Value
P: 10.8gF: 10.6gC: 3.9g
10.8g
Protein
22% DV
10.6g
Total Fat
14% DV
3.9g
Carbs
1% DV
0.9g
Fiber
3% DV
2.2g
Sugar
no FDA DV
719mg
Sodium
31% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lobster with sauce, Puerto Rican style ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lobster with sauce, Puerto Rican style vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.9 G
1%
Energy 154 KCAL
Fiber, total dietary 0.90 G
3%
Protein 10.8 G
22%
Total Sugars 2.2 G
Total lipid (fat) 10.6 G
14%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 72.1 G

Vitamins

Nutrient Amount % DV
Choline, total 48 MG
Folate, DFE 11.0 UG
Folate, food 11.0 UG
Folate, total 11.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 9 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG
5%
Iron, Fe 1 MG
4%
Potassium, K 282 MG
6%
Sodium, Na 719 MG
31%
Carotene, alpha 11.0 UG
Carotene, beta 135.0 UG
Copper, Cu 1 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 4486.0 UG
Magnesium, Mg 32 MG
Phosphorus, P 106 MG
Retinol 1.0 UG
Selenium, Se 38.8 UG
Vitamin A, RAE 12.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 3 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 77 MG
26%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total monounsaturated 7.0 G
Fatty acids, total polyunsaturated 1.2 G
MUFA 16:1 0.13 G
MUFA 18:1 6.8 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 0.95 G
PUFA 18:3 0.09 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.06 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.04 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 1.3 G
SFA 18:0 0.29 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 37.0 UG

Key takeaways

  • Lobster with sauce, Puerto Rican style delivers 10.8g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 154 calories per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Seafood souffle

Survey
153 cal
P: 9.9gF: 10.0gC: 5.6g

Fried fish with sauce, Puerto Rican style

Survey
155 cal
P: 11.8gF: 10.3gC: 3.4g

Shrimp with lobster sauce

Survey
151 cal
P: 16.8gF: 7.8gC: 2.2g

Fish timbale or mousse

Survey
149 cal
P: 10.1gF: 10.9gC: 2.0g

Tuna noodle casserole with vegetables, cream or white sauce

Survey
149 cal
P: 9.0gF: 6.2gC: 14.2g

Tuna salad, made with creamy dressing

Survey
148 cal
P: 10.0gF: 10.3gC: 4.0g

→ Compare Lobster with sauce, Puerto Rican style side-by-side with Seafood souffle and Fried fish with sauce

Frequently Asked Questions

How many calories are in Lobster with sauce, Puerto Rican style? ▼
Lobster with sauce, Puerto Rican style contains 154 calories per 100g. It has 10.8g of protein, 10.6g of fat, and 3.9g of carbohydrates.
What are the macros in Lobster with sauce, Puerto Rican style? ▼
Per 100g, Lobster with sauce, Puerto Rican style has 10.8g protein (28% of calories), 10.6g fat, and 3.9g carbs. Fiber: 0.9g. Sugar: 2.2g.
How much sodium is in Lobster with sauce, Puerto Rican style? ▼
Lobster with sauce, Puerto Rican style contains 719mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).
Is Lobster with sauce, Puerto Rican style high in fiber? ▼
Lobster with sauce, Puerto Rican style contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Lobster with sauce, Puerto Rican style keto-friendly? ▼
With only 3.9g of carbs per 100g, Lobster with sauce, Puerto Rican style can fit into a ketogenic diet. Carbs provide 10% of its total calories.
Is Lobster with sauce, Puerto Rican style good for a diet? ▼
Lobster with sauce, Puerto Rican style has 154 calories per 100g. Fat content: 10.6g.
How does Lobster with sauce, Puerto Rican style compare to other foods? ▼
Lobster with sauce, Puerto Rican style provides 154 calories and 10.8g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706869) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.