Chicken, broilers or fryers, meat and skin and giblets and neck, raw
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 213 calories per 85g, according to the USDA FoodData Central database. It provides 18.3g of protein, 14.8g of fat, and 0.1g of carbohydrates.
Values per 85g
Macro Breakdown
213
Calories per 100g
18.3g
Protein
14.8g
Total Fat
0.1g
Carbs
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 213.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.3 G | 0% |
| Total lipid (fat) | 14.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Energy | 891.0 kJ | — |
| Water | 66.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 2.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 189.0 MG | 4% |
| Sodium, Na | 70.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 149.0 MG | — |
| Retinol | 232.0 UG | — |
| Selenium, Se | 11.8 UG | — |
| Vitamin A, IU | 771 IU | — |
| Vitamin A, RAE | 232.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, raw? ▼
Chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 213 calories per 100g. It has 18.3g of protein, 14.8g of fat, and 0.1g of carbohydrates.
What are the macros in Chicken, broilers or fryers, meat and skin and giblets and neck, raw? ▼
Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 18.3g protein (34% of calories), 14.8g fat, and 0.1g carbs.
How much sodium is in Chicken, broilers or fryers, meat and skin and giblets and neck, raw? ▼
Chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).