Crackers, crispbread, rye vs. Bread, pan dulce, sweet yeast bread vs. Cookies, ladyfingers, with lemon juice and rind
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, ladyfingers, with lemon juice and rind has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Crackers, crispbread, rye | Bread, pan dulce, sweet yeast bread | Cookies, ladyfingers, with lemon juice… |
|---|---|---|---|
| Protein | 7.9 G | 9.4 G | 10.6 G |
| Total lipid (fat) | 1.3 G | 11.6 G | 9.1 G |
| Carbohydrate, by difference | 82.2 G | 56.4 G | 59.7 G |
| Energy | 366 KCAL | 367 KCAL | 365 KCAL |
| Total Sugars | 1.1 G | 12.5 G | 25.4 G |
| Fiber, total dietary | 16.5 G | 2.3 G | 1 G |
| Calcium, Ca | 31 MG | 86 MG | 47 MG |
| Iron, Fe | 2.4 MG | 2.9 MG | 3.6 MG |
| Potassium, K | 319 MG | 103 MG | 113 MG |
| Sodium, Na | 410 MG | 228 MG | 147 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 22 IU |
| Cholesterol | 0 MG | 30 MG | 221 MG |
| Fatty acids, total saturated | 0.14 G | 2.2 G | 3.1 G |
| Fatty acids, total trans | - | 1.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.