Crackers, crispbread, rye
USDA Standard Reference Baked Products
Crackers, crispbread, rye contains 366 calories per 14.2g, according to the USDA FoodData Central database. It provides 7.9g of protein, 1.3g of fat, and 82.2g of carbohydrates. Dietary fiber: 16.5g.
Values per 14.2g
Macro Breakdown
366
Calories per 100g
7.9g
Protein
1.3g
Total Fat
82.2g
Carbs
16.5g
Fiber
1.1g
Sugar
410mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.2 G | 0% |
| Energy | 366.0 KCAL | — |
| Fiber, total dietary | 16.5 G | 0% |
| Protein | 7.9 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1531.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 20.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 65.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 25.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 319.0 MG | 7% |
| Sodium, Na | 410.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 78.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 269.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 36.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 194.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Cookies, ladyfingers, without lemon juice and rind
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Frequently Asked Questions
How many calories are in Crackers, crispbread, rye? ▼
Crackers, crispbread, rye contains 366 calories per 100g. It has 7.9g of protein, 1.3g of fat, and 82.2g of carbohydrates.
What are the macros in Crackers, crispbread, rye? ▼
Per 100g, Crackers, crispbread, rye has 7.9g protein (9% of calories), 1.3g fat, and 82.2g carbs. Fiber: 16.5g. Sugar: 1.1g.
How much sodium is in Crackers, crispbread, rye? ▼
Crackers, crispbread, rye contains 410mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).