Crackers, standard snack-type, regular, low salt vs. Cookies, sugar wafers with creme filling, regular vs. Cookie, butter or sugar, with chocolate icing or…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, standard snack-type, regular, low salt has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Crackers, standard snack-type, regular,… | Cookies, sugar wafers with creme… | Cookie, butter or sugar, with chocolate… |
|---|---|---|---|
| Protein | 7.4 G | 3.8 G | 4.1 G |
| Total lipid (fat) | 25.3 G | 23.2 G | 23.5 G |
| Carbohydrate, by difference | 61 G | 70.6 G | 68.8 G |
| Energy | 502 KCAL | 502 KCAL | 503 KCAL |
| Total Sugars | 1.8 G | 43 G | 33.8 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.9 G |
| Calcium, Ca | 120 MG | 27 MG | 19 MG |
| Iron, Fe | 3.6 MG | 3.7 MG | 2.4 MG |
| Potassium, K | 355 MG | 117 MG | 234 MG |
| Sodium, Na | 216 MG | 103 MG | 301 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 1 IU |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total saturated | 3.8 G | 11.9 G | 14.8 G |
| Fatty acids, total trans | - | - | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.