Crackers, whole-wheat vs. Biscuits, plain or buttermilk, dry mix vs. Cookies, brownies, dry mix, sugar free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, whole-wheat has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Crackers, whole-wheat | Biscuits, plain or buttermilk, dry mix | Cookies, brownies, dry mix, sugar free |
|---|---|---|---|
| Protein | 10.6 G | 8 G | 2.9 G |
| Total lipid (fat) | 14.1 G | 15.4 G | 12.5 G |
| Carbohydrate, by difference | 69.5 G | 63.4 G | 80.4 G |
| Energy | 427 KCAL | 428 KCAL | 426 KCAL |
| Total Sugars | 1.2 G | 11.7 G | - |
| Fiber, total dietary | 10.3 G | 2.1 G | 4.2 G |
| Calcium, Ca | 36 MG | 179 MG | 12 MG |
| Iron, Fe | 3.3 MG | 2.8 MG | 1.5 MG |
| Potassium, K | 345 MG | 163 MG | 335 MG |
| Sodium, Na | 800 MG | 1276 MG | 83 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0.2 G | - | - |
| Fatty acids, total saturated | 2.1 G | 4 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.