Cookies, brownies, dry mix, sugar free
USDA Standard Reference Baked Products
Cookies, brownies, dry mix, sugar free contains 426 calories per 28.35g, according to the USDA FoodData Central database. It provides 2.9g of protein, 12.5g of fat, and 80.4g of carbohydrates. Dietary fiber: 4.2g.
Values per 28.35g
Macro Breakdown
426
Calories per 100g
2.9g
Protein
12.5g
Total Fat
80.4g
Carbs
4.2g
Fiber
83mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.4 G | 0% |
| Energy | 426.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 12.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Energy | 1782.0 kJ | — |
| Water | 3.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 3.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 80.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 45.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 335.0 MG | 7% |
| Sodium, Na | 83.0 MG | 4% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 4.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 4.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Doughnuts, cake-type, plain, sugared or glazed
Crackers, whole-wheat
Cookies, chocolate chip sandwich, with creme filling
Biscuits, plain or buttermilk, dry mix
Cookies, oatmeal, refrigerated dough
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Frequently Asked Questions
How many calories are in Cookies, brownies, dry mix, sugar free? ▼
Cookies, brownies, dry mix, sugar free contains 426 calories per 100g. It has 2.9g of protein, 12.5g of fat, and 80.4g of carbohydrates.
What are the macros in Cookies, brownies, dry mix, sugar free? ▼
Per 100g, Cookies, brownies, dry mix, sugar free has 2.9g protein (3% of calories), 12.5g fat, and 80.4g carbs. Fiber: 4.2g.
How much sodium is in Cookies, brownies, dry mix, sugar free? ▼
Cookies, brownies, dry mix, sugar free contains 83mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).