Cranberries, dried vs. Papaya, dried vs. Blueberries, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blueberries, dried has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Cranberries, dried | Papaya, dried | Blueberries, dried |
|---|---|---|---|
| Protein | 0.17 G | 1.3 G | 2.5 G |
| Total lipid (fat) | 1.1 G | 0.84 G | 2.5 G |
| Carbohydrate, by difference | 82.8 G | 75.4 G | 80 G |
| Energy | 308 KCAL | 302 KCAL | 317 KCAL |
| Total Sugars | 72.6 G | 67.5 G | 67.5 G |
| Fiber, total dietary | 5.3 G | 4.5 G | 7.5 G |
| Calcium, Ca | 9 MG | 54 MG | 19 MG |
| Iron, Fe | 0.39 MG | 0.69 MG | 0.9 MG |
| Potassium, K | 49 MG | 484 MG | 214 MG |
| Sodium, Na | 5 MG | 22 MG | 3 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.09 G | 0.21 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.