USDA Survey

Blueberries, dried

According to USDA FoodData Central (FDC ID 2709198, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

317
Caloriesmoderate density
2.5g
Proteinmoderate · 5% DV
80.0g
Carbshigh · 29% DV
2.5g
Fatlow · 3% DV
317 calories per 100g

Blueberries, dried contains 317 calories per 100g according to USDA FoodData Central. It has 2.5g of protein, 2.5g of fat, and 80.0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 24% of USDA whole foods

The verdict

Blueberries, dried is fiber-rich, with 7.5g of dietary fiber per 100g.

2.5g
protein per 100g
Top 76%
protein vs USDA whole foods
317
calories per 100g
7.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blueberries, dried contains 317 calories per 100g, according to the USDA FoodData Central database. It provides 2.5g of protein, 2.5g of fat, and 80.0g of carbohydrates per 100g. Dietary fiber: 7.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blueberries, dried is catalogued there as FDC ID 2709198, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Blueberries, dried reads as good fiber source, low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Blueberries, dried is a carbohydrate-dense food that can serve as a quick energy source.

At 27% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 317 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 80g 29% Dietary Fiber 8g 27% Total Sugars 68g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 1mg 5% Potassium 214mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

317
Calories per 100g

317 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
317 kcal = 16% of FDA 2,000 kcal Daily Value
P: 2.5gF: 2.5gC: 80.0g
2.5g
Protein
5% DV
2.5g
Total Fat
3% DV
80.0g
Carbs
29% DV
7.5g
Fiber
27% DV
67.5g
Sugar
no FDA DV
3mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Blueberries, dried ranks on protein

Its 2.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blueberries, dried vs every USDA reference food

USDA reference (whole) foods with a protein value

3 24th percentile higher than 24% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.0 G
29%
Energy 317 KCAL
Fiber, total dietary 7.5 G
27%
Protein 2.5 G
5%
Total Sugars 67.5 G
Total lipid (fat) 2.5 G
3%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 14.8 G

Vitamins

Nutrient Amount % DV
Choline, total 19 MG
Folate, DFE 12.0 UG
Folate, food 12.0 UG
Folate, total 12.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 24 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 59.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 1 MG
5%
Potassium, K 214 MG
5%
Sodium, Na 3 MG
0%
Carotene, alpha 0.0 UG
Carotene, beta 84.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 18 MG
Phosphorus, P 36 MG
Retinol 0.0 UG
Selenium, Se 0.6 UG
Vitamin A, RAE 7.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.20 G
1%
Fatty acids, total monounsaturated 0.41 G
Fatty acids, total polyunsaturated 1.3 G
MUFA 16:1 0.01 G
MUFA 18:1 0.40 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 1.1 G
PUFA 18:3 0.16 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.12 G
SFA 18:0 0.07 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 208.0 UG

Key takeaways

  • Blueberries, dried delivers 2.5g of protein per 100g, more than 24% of USDA whole foods. See the protein ranking
  • It carries 317 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Mango, dried

Survey
319 cal
P: 2.5gF: 1.2gC: 78.6g

Cranberries, dried

Survey
308 cal
P: 0.2gF: 1.1gC: 82.8g

Papaya, dried

Survey
302 cal
P: 1.3gF: 0.8gC: 75.4g

Cherries, dried

Survey
333 cal
P: 1.3gF: 0.7gC: 80.5g

Raisins

Survey
299 cal
P: 3.3gF: 0.3gC: 79.3g

Dried, fruit, NFS

Survey
298 cal
P: 2.3gF: 0.6gC: 78.6g

→ Compare Blueberries, dried side-by-side with Mango and Cranberries

Frequently Asked Questions

How many calories are in Blueberries, dried? ▼
Blueberries, dried contains 317 calories per 100g. It has 2.5g of protein, 2.5g of fat, and 80.0g of carbohydrates.
What are the macros in Blueberries, dried? ▼
Per 100g, Blueberries, dried has 2.5g protein (3% of calories), 2.5g fat, and 80.0g carbs. Fiber: 7.5g. Sugar: 67.5g.
How much sodium is in Blueberries, dried? ▼
Blueberries, dried contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Blueberries, dried high in fiber? ▼
Blueberries, dried contains 7.5g of dietary fiber per 100g, which is 27% of the daily recommended value (28g). This is considered a good source of fiber.
Is Blueberries, dried keto-friendly? ▼
Blueberries, dried has 80.0g of carbs per 100g (101% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blueberries, dried good for a diet? ▼
Blueberries, dried has 317 calories per 100g. Fat content: 2.5g. Contains 7.5g fiber which aids digestion.
How does Blueberries, dried compare to other foods? ▼
Blueberries, dried provides 317 calories and 2.5g protein per 100g. That is 127 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709198) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.