CRANBERRY ORANGE MINI MUFFINS vs. CHOCOLATE CHIP MINI MUFFINS vs. COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKIES has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | CRANBERRY ORANGE MINI MUFFINS | CHOCOLATE CHIP MINI MUFFINS | COOKIES |
|---|---|---|---|
| Protein | 5.4 G | 5.4 G | 5.7 G |
| Total lipid (fat) | 26.8 G | 28.6 G | 25.7 G |
| Carbohydrate, by difference | 51.8 G | 51.8 G | 65.7 G |
| Energy | 482 KCAL | 482 KCAL | 486 KCAL |
| Total Sugars | 28.6 G | 28.6 G | 34.3 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 2.9 G |
| Calcium, Ca | 36 MG | 36 MG | 0 MG |
| Iron, Fe | 0 MG | 1.9 MG | 2.1 MG |
| Sodium, Na | 188 MG | 179 MG | 486 MG |
| Cholesterol | 80 MG | 80 MG | 57 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 14.3 G | 14.3 G |
| Potassium, K | - | - | 171 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.