Cream puff, eclair, custard or cream filled,… vs. Pastry, Chinese, made with rice flour vs. Tamale, sweet
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream puff, eclair, custard or cream filled,… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Cream puff, eclair, custard or cream… | Pastry, Chinese, made with rice flour | Tamale, sweet |
|---|---|---|---|
| Protein | 3.5 G | 2.8 G | 2.2 G |
| Total lipid (fat) | 7.2 G | 6 G | 12.6 G |
| Carbohydrate, by difference | 41.9 G | 45 G | 35.6 G |
| Energy | 242 KCAL | 242 KCAL | 259 KCAL |
| Total Sugars | 33.4 G | 19.1 G | 15.4 G |
| Fiber, total dietary | 1 G | 0.5 G | 2.3 G |
| Calcium, Ca | 49 MG | 19 MG | 49 MG |
| Iron, Fe | 1.1 MG | 0.35 MG | 1.4 MG |
| Potassium, K | 68 MG | 55 MG | 73 MG |
| Sodium, Na | 261 MG | 9 MG | 265 MG |
| Cholesterol | 50 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.89 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.