CREAMY SUN-DIRED TOMATO CHICKEN WITH PARMESAN… vs. CREAMY SUN-DIRED TOMATO CHICKEN WITH PARMESAN… vs. BROCCOLI RICE CASSEROLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAMY SUN-DIRED TOMATO CHICKEN WITH PARMESAN… has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | CREAMY SUN-DIRED TOMATO CHICKEN WITH… | CREAMY SUN-DIRED TOMATO CHICKEN WITH… | BROCCOLI RICE CASSEROLE |
|---|---|---|---|
| Protein | 8.7 G | 8.7 G | 3.1 G |
| Total lipid (fat) | 4.3 G | 4.3 G | 3.1 G |
| Carbohydrate, by difference | 4 G | 4 G | 11 G |
| Energy | 85 KCAL | 85 KCAL | 84 KCAL |
| Total Sugars | 1.9 G | 1.9 G | 1.3 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 0.9 G |
| Calcium, Ca | 36 MG | 36 MG | 110 MG |
| Iron, Fe | 0.47 MG | 0.47 MG | 0.88 MG |
| Potassium, K | 215 MG | 215 MG | 18 MG |
| Sodium, Na | 189 MG | 189 MG | 366 MG |
| Cholesterol | 34 MG | 34 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.1 G | 1.5 G |
| Vitamin D (D2 + D3), International Units | - | 3 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.