Crustaceans, crab, alaska king, imitation, made… vs. Fish, catfish, channel, wild, raw vs. Fish, turbot, european, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, catfish, channel, wild, raw has the most protein of the foods compared, at 16.4 g per 100g.

Nutrient	Crustaceans, crab, alaska king,…	Fish, catfish, channel, wild, raw	Fish, turbot, european, raw
Protein	7.6 G	16.4 G	16.1 G
Total lipid (fat)	0.46 G	2.8 G	3 G
Carbohydrate, by difference	15 G	0 G	0 G
Energy	95 KCAL	95 KCAL	95 KCAL
Total Sugars	6.3 G	-	-
Fiber, total dietary	0.5 G	0 G	0 G
Calcium, Ca	13 MG	14 MG	18 MG
Iron, Fe	0.39 MG	0.3 MG	0.36 MG
Potassium, K	90 MG	358 MG	238 MG
Sodium, Na	529 MG	43 MG	150 MG
Vitamin D (D2 + D3), International Units	0 IU	500 IU	-
Cholesterol	20 MG	58 MG	48 MG
Fatty acids, total trans	0.01 G	-	-
Fatty acids, total saturated	0.22 G	0.72 G	0.75 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.