Fish, turbot, european, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, turbot, european, raw contains 95 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
95
Calories per 100g
16.1g
Protein
3.0g
Total Fat
150mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.1 G | 0% |
| Total lipid (fat) | 3.0 G | 0% |
| Ash | 2.1 G | — |
| Energy | 397.0 kJ | — |
| Water | 77.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 238.0 MG | 5% |
| Sodium, Na | 150.0 MG | 7% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 51.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 129.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 48.0 MG | 16% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
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Frequently Asked Questions
How many calories are in Fish, turbot, european, raw? ▼
Fish, turbot, european, raw contains 95 calories per 100g. It has 16.1g of protein, 3.0g of fat, and 0g of carbohydrates.
How much sodium is in Fish, turbot, european, raw? ▼
Fish, turbot, european, raw contains 150mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).