Crustaceans, crab, queen, raw vs. Fish, burbot, raw vs. Fish, haddock, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, haddock, cooked, dry heat has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Crustaceans, crab, queen, raw | Fish, burbot, raw | Fish, haddock, cooked, dry heat |
|---|---|---|---|
| Protein | 18.5 G | 19.3 G | 20 G |
| Total lipid (fat) | 1.2 G | 0.81 G | 0.55 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 90 KCAL | 90 KCAL | 90 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 26 MG | 50 MG | 14 MG |
| Iron, Fe | 2.5 MG | 0.9 MG | 0.21 MG |
| Potassium, K | 173 MG | 404 MG | 351 MG |
| Sodium, Na | 539 MG | 97 MG | 261 MG |
| Cholesterol | 55 MG | 60 MG | 66 MG |
| Fatty acids, total saturated | 0.14 G | 0.16 G | 0.11 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 23 IU |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.