Crustaceans, shrimp, mixed species, imitation,… vs. Crustaceans, shrimp, mixed species, canned vs. Fish, pout, ocean, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pout, ocean, cooked, dry heat has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Crustaceans, shrimp, mixed species,… | Crustaceans, shrimp, mixed species,… | Fish, pout, ocean, cooked, dry heat |
|---|---|---|---|
| Protein | 12.4 G | 20.4 G | 21.3 G |
| Total lipid (fat) | 1.5 G | 1.4 G | 1.2 G |
| Carbohydrate, by difference | 9.1 G | 0 G | 0 G |
| Energy | 101 KCAL | 100 KCAL | 102 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 145 MG | 13 MG |
| Iron, Fe | 0.6 MG | 2.1 MG | 0.36 MG |
| Potassium, K | 89 MG | 80 MG | 513 MG |
| Sodium, Na | 705 MG | 870 MG | 78 MG |
| Cholesterol | 36 MG | 252 MG | 67 MG |
| Fatty acids, total saturated | 0.29 G | 0.19 G | 0.41 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.