Fish, pout, ocean, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, pout, ocean, cooked, dry heat contains 102 calories per 137g, according to the USDA FoodData Central database.
Values per 137g
Macro Breakdown
102
Calories per 100g
21.3g
Protein
1.2g
Total Fat
78mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 102.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.3 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 1.4 G | — |
| Energy | 427.0 kJ | — |
| Water | 76.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 513.0 MG | 11% |
| Sodium, Na | 78.0 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 256.0 MG | — |
| Retinol | 14.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 46 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Mollusks, oyster, eastern, wild, cooked, moist heat
Crustaceans, shrimp, mixed species, imitation, made from surimi
Fish, tuna, fresh, skipjack, raw
Crustaceans, shrimp, mixed species, canned
Fish, seatrout, mixed species, raw
Fish, snapper, mixed species, raw
Frequently Asked Questions
How many calories are in Fish, pout, ocean, cooked, dry heat? ▼
Fish, pout, ocean, cooked, dry heat contains 102 calories per 100g. It has 21.3g of protein, 1.2g of fat, and 0g of carbohydrates.
How much sodium is in Fish, pout, ocean, cooked, dry heat? ▼
Fish, pout, ocean, cooked, dry heat contains 78mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).