Dates, medjool vs. Apricots, dried, sulfured, uncooked vs. Cranberries, dried, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Apricots, dried, sulfured, uncooked has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Dates, medjool | Apricots, dried, sulfured, uncooked | Cranberries, dried, sweetened |
|---|---|---|---|
| Protein | 1.8 G | 3.4 G | - |
| Total lipid (fat) | 0.15 G | 0.51 G | - |
| Carbohydrate, by difference | 75 G | 62.6 G | - |
| Energy | 277 KCAL | 241 KCAL | - |
| Total Sugars | 66.5 G | 53.4 G | - |
| Fiber, total dietary | 6.7 G | 7.3 G | 4.4 G |
| Calcium, Ca | 64 MG | 55 MG | 9.1 MG |
| Iron, Fe | 0.9 MG | 2.7 MG | 0.15 MG |
| Potassium, K | 696 MG | 1162 MG | 64.2 MG |
| Sodium, Na | 1 MG | 10 MG | 4.7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Fatty acids, total trans | 0 G | - | - |
| Cholesterol | - | 0 MG | - |
| Fatty acids, total saturated | - | 0.02 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.