Dates, medjool
USDA Standard Reference Fruits and Fruit Juices
Dates, medjool contains 277 calories per 24g, according to the USDA FoodData Central database. It provides 1.8g of protein, 0.1g of fat, and 75.0g of carbohydrates. Dietary fiber: 6.7g.
Values per 24g
Macro Breakdown
277
Calories per 100g
1.8g
Protein
0.1g
Total Fat
75.0g
Carbs
6.7g
Fiber
66.5g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.0 G | 0% |
| Energy | 277.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 1.8 G | 0% |
| Total Sugars | 66.5 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.7 G | — |
| Energy | 1160.0 kJ | — |
| Fructose | 31.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 33.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.3 G | — |
| Sucrose | 0.5 G | — |
| Water | 21.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 9.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64.0 MG | 5% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 696.0 MG | 15% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 89.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 62.0 MG | — |
| Vitamin A, IU | 149 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 23.0 UG | — |
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Frequently Asked Questions
How many calories are in Dates, medjool? ▼
Dates, medjool contains 277 calories per 100g. It has 1.8g of protein, 0.1g of fat, and 75.0g of carbohydrates.
What are the macros in Dates, medjool? ▼
Per 100g, Dates, medjool has 1.8g protein (3% of calories), 0.1g fat, and 75.0g carbs. Fiber: 6.7g. Sugar: 66.5g.
How much sodium is in Dates, medjool? ▼
Dates, medjool contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).