Egg custards, dry mix, prepared with 2% milk vs. Flan, caramel custard, dry mix, prepared with… vs. Frozen novelties, ice type, pineapple-coconut
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg custards, dry mix, prepared with 2% milk has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | Egg custards, dry mix, prepared with 2%… | Flan, caramel custard, dry mix,… | Frozen novelties, ice type,… |
|---|---|---|---|
| Protein | 4.1 G | 3 G | 0 G |
| Total lipid (fat) | 2.8 G | 3 G | 2.6 G |
| Carbohydrate, by difference | 17.6 G | 18.7 G | 23.9 G |
| Energy | 112 KCAL | 113 KCAL | 113 KCAL |
| Total Sugars | 4.6 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0.7 G |
| Calcium, Ca | 146 MG | 111 MG | 0 MG |
| Iron, Fe | 0.33 MG | 0.06 MG | 3.5 MG |
| Potassium, K | 214 MG | 160 MG | 17 MG |
| Sodium, Na | 87 MG | 112 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 44 IU | 36 IU | - |
| Cholesterol | 49 MG | 12 MG | 0 MG |
| Fatty acids, total trans | 0.08 G | - | - |
| Fatty acids, total saturated | 1.5 G | 1.8 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.