Egg omelet or scrambled egg, with vegetables… vs. Egg omelet or scrambled egg, with dark-green… vs. Egg substitute, omelet, scrambled, or fried, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with vegetables… has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Egg omelet or scrambled egg, with… | Egg omelet or scrambled egg, with… | Egg substitute, omelet, scrambled, or… |
|---|---|---|---|
| Protein | 11.2 G | 11.1 G | 10.7 G |
| Total lipid (fat) | 8.7 G | 8.7 G | 8.5 G |
| Carbohydrate, by difference | 1.6 G | 1.4 G | 2.3 G |
| Energy | 129 KCAL | 129 KCAL | 128 KCAL |
| Total Sugars | 0.53 G | 0.33 G | 2 G |
| Fiber, total dietary | 0.3 G | 0.3 G | 0 G |
| Calcium, Ca | 43 MG | 50 MG | 171 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 1.7 MG |
| Potassium, K | 169 MG | 173 MG | 193 MG |
| Sodium, Na | 213 MG | 225 MG | 398 MG |
| Cholesterol | 356 MG | 356 MG | 15 MG |
| Fatty acids, total saturated | 2.8 G | 2.8 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.