Egg sandwich on griddle/pancake, with meat vs. Egg sandwich on croissant, with ham vs. Breakfast pizza with egg
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breakfast pizza with egg has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Egg sandwich on griddle/pancake, with… | Egg sandwich on croissant, with ham | Breakfast pizza with egg |
|---|---|---|---|
| Protein | 11.7 G | 12.3 G | 14 G |
| Total lipid (fat) | 19.8 G | 17.8 G | 14.5 G |
| Carbohydrate, by difference | 15.6 G | 18.8 G | 25.6 G |
| Energy | 287 KCAL | 284 KCAL | 292 KCAL |
| Total Sugars | 5.9 G | 5 G | 2.9 G |
| Fiber, total dietary | 0.5 G | 1 G | 1.1 G |
| Calcium, Ca | 174 MG | 153 MG | 236 MG |
| Iron, Fe | 1.1 MG | 1.5 MG | 2.1 MG |
| Potassium, K | 171 MG | 150 MG | 132 MG |
| Sodium, Na | 565 MG | 492 MG | 594 MG |
| Cholesterol | 166 MG | 181 MG | 83 MG |
| Fatty acids, total saturated | 6.8 G | 8.4 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.